What is Pelvic Floor Therapy?
Pelvic floor therapy focuses on the muscles, ligaments, and connective tissues that support the pelvic organs—including the bladder, uterus or prostate, and rectum. These muscles play a vital role in core stability, bowel and bladder function, and sexual health.
Factors like childbirth, surgery, aging, or trauma can lead to pelvic floor dysfunction. A licensed physiotherapist uses tailored techniques and exercises to restore strength, flexibility, and control in this area.
Benefits of Pelvic Floor Therapy
This therapy offers relief and functional improvement for people of all ages and genders. Key benefits include:
- Relief from Pelvic Pain: Helps alleviate pain caused by conditions such as endometriosis, vaginismus, and prostatitis.
- Enhanced Sexual Health: Therapy can improve comfort and satisfaction by reducing tension or strengthening weak muscles.
- Better Bladder and Bowel Control: Reduces symptoms of incontinence, leakage, and urgency.
- Postpartum Recovery: Supports healing and regaining pelvic muscle function after childbirth.
Common Myths About Pelvic Floor Therapy
- Myth: It’s Only for Women — Men also benefit, particularly those with prostate-related issues or chronic pelvic pain.
- Myth: Kegels Fix Everything — Not always! Some people need muscle relaxation rather than strengthening. A therapist helps identify the right approach.
- Myth: It's Invasive or Embarrassing — Sessions are private, respectful, and tailored to your comfort level by trained professionals.
What to Expect During a Session
Your first session will typically include:
- Comprehensive Assessment: A detailed discussion about your symptoms, lifestyle, and medical history.
- Physical Examination: Posture, core engagement, breathing, and sometimes internal muscle tone assessment.
- Personalized Treatment Plan: May include breathing exercises, core strengthening, relaxation techniques, and manual therapy.
- Home Program: You’ll be given exercises to support your progress between visits.
Who Can Benefit?
Consider pelvic floor therapy if you experience any of the following:
- Pelvic pain or heaviness
- Urinary urgency or leakage
- Difficulty with bowel movements
- Discomfort during intercourse
- Prostate-related pelvic symptoms
- Core weakness or low back pain
Wrap-up
Pelvic floor therapy is a transformative, evidence-based treatment that improves quality of life. Whether you're recovering postpartum, managing chronic pelvic pain, or improving core function—this therapy can help you feel stronger, more confident, and in control.
Have questions about our physiotherapy services? Contact us today to speak with one of our experts.
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