Understanding Some Common Workplace Injuries: A Physiotherapist's Perspective

Workplace injuries can affect anyone—whether you're working in an office, warehouse, or hospital. These injuries often result from repetitive movements, poor posture, or accidents.

1. Lower Back Injuries

Lower back pain is among the leading causes of missed workdays. It's often caused by:

• Poor lifting techniques
• Prolonged sitting
• Awkward or repetitive movements

Physiotherapy helps by strengthening the core, correcting posture, and teaching safe lifting methods to reduce strain.

2. Neck and Shoulder Pain

Extended screen time and stress can lead to chronic neck and shoulder tension. Common symptoms include:

• Stiffness and restricted movement
• Tension headaches

Manual therapy and exercise routines from a physiotherapist can relieve tension and restore mobility.

3. Slips, Trips, and Falls

Injuries from falls often lead to sprains, fractures, or concussions. Physiotherapy can help by:

• Managing pain and inflammation
• Restoring joint and muscle function
• Reintroducing functional movement safely

4. Work-Related Motor Vehicle Accidents

Driving for work can sometimes result in whiplash or back injuries. Physiotherapy supports recovery with:

• Soft tissue mobilization
• Postural adjustments
• Functional movement training

Why Early Treatment Matters

Delaying treatment can worsen symptoms and lead to chronic issues. Physiotherapy not only aids recovery but also teaches how to avoid future injuries through:

• Posture correction
• Movement education
• Strengthening programs

Tips for Preventing Workplace Injuries

• Take regular breaks from repetitive tasks
• Stay physically active to maintain strength and flexibility
• Address pain early—don’t ignore discomfort
• Adjust your workspace ergonomically

Wrap-Up

Workplace injuries can happen to anyone. Whether you're recovering or looking to prevent future issues, physiotherapy offers an effective solution. At Beyond Health Physiotherapy, our expert team is here to help you stay pain-free and work confidently.

Got questions? Contact us to speak with our physiotherapists today.

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